Many people experience some changes in mood after waking up,
such as sadness, frustration, anger, extreme laziness, etc.
This condition is called 'morning depression'. But is it just
a matter of lethargy and irritability, or is it a condition and is there a
cause or a cure?
According to the website 'Very Well Mind', people who
experience mood swings in the morning usually get better during the day and
their condition does not remain the same as in the morning.
Such people experience mood swings for no reason, it becomes
part of their mood
Causes of depression in the morning
According to Medical News Today, doctors did not specify any
specific cause of depression in the morning, but there are various causes of
depression and hormonal factors can affect the timing of symptoms. According to
Medical News Today, some of the reasons for morning depression may be:
Hormonal changes occur throughout the day but can be a cause
of depression in the morning.
According to the British BJP Journal of Pharmacology, when it
is dark, the body produces melatonin, a hormone that makes a person sleep a lot
and cortisol plays a role in responding to stress and depression in the
morning.
According to the journal, imbalances in a person's body,
amount of sleep and exposure to light can cause a change in mood.
Other causes of morning depression
According to the Centers for Disease Control and Prevention
(CDC), morning depression can be caused by a number of other factors, including
hereditary disease, medical problems, alcohol or drugs containing alcohol, use
of drugs, Life events such as divorce or any other major grief and difficult
life situations are included.
Symptoms of morning depression
According to the Healthline website, people with depression
often experience these symptoms in the morning.
Difficulty getting up in the morning and getting out of bed,
severe lack of energy at the beginning of the day, difficulty doing simple
tasks such as taking a bath or coffee, late physical or practical work, lack of
attention or lack of attention, severe fatigue or frustration Lack of interest
in activities that were once pleasant for them, feelings of emptiness, loss of
appetite, increased sleep (longer sleep than usual)
Morning Depression
Experts give some tips to get rid of depression in the
morning. According to experts, in addition to exercise, it is also recommended
to make a habit of going to bed early at night and do not wake up late, rest
completely, consult a psychiatrist.